Why Are You Eating?
Now that you have set up your house to support your weight loss efforts, you can begin to explore a crucial aspect of weight management: reducing eating which is not done in response to physical hunger, but for other reasons.
Do you ever find yourself eating for any of the following reasons?
stress
anxiety
peer pressure
boredom
pleasure/fun
to keep going
loneliness
sensuality
fatigue
anger
habit
frustration
sadness
to be social
reward
celebration
to take a break
comfort
