Equally or more important to long-term weight management as reducing non-hunger eating is the inclusion of exercise in your lifestyle. Not only does exercise burn calories, it can also lift your spirits, re-energize you, and help you manage the stress which may be connected with your non-hunger eating. Furthermore, it can raise your metabolic rate so that even when you're not moving, you burn calories more effectively and faster than if you don't exercise.

There are many other health benefits of exercise - too numerous to mention here. Perhaps you already know them, yet still haven't been able to make regular exercise a habit. The main focus of this lesson is to demonstrate how you can begin or maintain regular physical activity so that it becomes a lifelong habit.