As mentioned in the Introduction, shifting to a primarily plant-based diet will accomplish both weight management and nutritional objectives. This is because a plant-based diet means replacing some of the calorie-dense animal fat with lower calorie, high fiber plant foods. A balanced diet comprised of nutrient-dense foods can also help stabilize blood sugar, energy, and even mood. Furthermore, it may also reduce cravings for "junk food" or other high calorie food.

On the following pages are some steps to help you successfully shift your diet.