The
first step towards a healthier diet is to reduce the amount
of meat you consume. Here are a few easy tips:
- Use small portion sizes, such as several ounces of lean beef or skinless chicken
- Use meat as a flavoring; mix with other foods, like
stir-fries, burritos, stews, or soups
- Trim visible fat
- Eat fish instead;
fish is a healthier animal food, you can include larger portions (4
to 6 ounces)
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