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Now
that you've begun exercising, reducing your non-hunger eating, and making
smarter food choices, it’s very important to continue setting yourself
up for long-term success. This usually means attention to environmental
control.
Environmental
control means controlling the environment around yourself (at work
and at home) to minimize unhealthy temptations which could sabotage
your weight management goals. For example, this means you don’t
keep your favorite, irresistible cookies in your house or at work,
where they will be easily accessible the next moment your resolve weakens
for whatever reason, ranging from stress to fatigue. |
