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The Basic Principle of Tai Chi: Yin Yang Balance

The yin-yang circle is a symbol of nature for the Chinese philosophers known as Taoists. Translated literally, yin means "cloudy" and yang means "sunny". Yin is cool and yang is hot. Yin is damp, yang is dry. Yin is empty, yang is full.

The state of balance between yin and yang elements is dynamic, constantly changing. In humans, maintaining balance of yin and yang is essential to health.

The movements of T'ai Chi embody the dynamic relationship between yin and yang. The legs move slowly from solid to empty, the lower and upper body are coordinated, and the internal (mind, energy, breath, and organs) is harmonized with the external (muscles, joints, bones, and skin).

Ultimately, the art of T'ai Chi is about balance, both physical and emotional.