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Movement:
Grand Tai Chi
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Grand Tai Chi
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Click
image to view movie (it will open in a new window).
This movement
usually comes at the end of a sequence of Tai Chi movements.
Because of it's effectiveness in moving chi freely to every
part of the body, we teach you to do it at the end of each
new movement you learn. When you learn all twelve movements,
this one will take its place as the last.
Movement:
- Shift
the weight so that it's even on both legs. Lower the arms
in front of the body with wrists crossed and palms facing
up; knees are slightly bent.
- Open
the arms and raise the hands up and out slowly to temple
height (define temple height).
- Close
the eyes. Turn palms down and lower the arms slowly and
evenly to the sides.
End
Position: Feet are parallel, hands along the sides, and
knees bent slightly.
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