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Movement
3: Single Whip
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Movement 3
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Movements
1-3
with Grand T'ai Chi |
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Click
image to view movie (it will open in a new window).
Movement:
- Starting
position is the end position from Grasp the Bird's Tail
- Turn
body and right foot left 45° and bring left foot near
the body. Shift weight to the right leg. Bring both hands
in front of body. Right hand forms a break and the left
palm turns toward the body.
- Turn
head toward the left, and turn left foot and step left with
the left foot. Move hands out in a circle.
- Bend
both knees, lowering the body slightly. Push the left hand
toward the left and extend the right arm toward the right.
End
Position: Right foot points forward and left foot points
left. The head turns left and the left hand pushes to the
side. The right hand forms a beak; knees are bent evenly.
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