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Movement
5: Brush Knees and Twist Step
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Movement 5 |
Movement
5
Front view |
Movements
1-5
with Grand T'ai Chi |
Click
image to view movie (it will open in a new window).
Movement:
- Starting
position is the end position from White Crane Spreads its
Wings.
- Step
back with left foot. Push palms to the right below shoulder
height, left hand in front of right hand along side. Weight
even on both legs with knees slightly bent.
- Shift
weight to the left leg and move the right foot near the
body. Bring both hands to the left side.
- Step
back with the right foot. Push palms to the left below shoulder
height, with the right hand in front of the left hand along
side. Weight is even on both legs and knees are slightly
bent.
End
Position: Feet turn out 30° with knees bent evenly.
Hands are along the left side with the right palm in front
of left palm and fingers pointing forward.
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