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Movement
10: Step Back to Repulse Monkey
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Movement 10 |
Movement
10
Front view |
Movements
1-10
with
Grand T'ai Chi |
Click
image to view movie (it will open in a new window).
Movement:
- Starting
position is the end position from Under Elbow Blow.
- Shift
weight to right leg and lift left toes up. Turn right palm
down and pull it back to the waist. Bring the left hand
up and push it forward. Arm and leg positions are the same
as previous d with right and left interchanged.
- Bring
the left foot near the body. Begin to bring the right hand
up. Turn the left palm up and bring it down to the waist.
- Step
back with your left foot out 45°. Shift weight to the
left leg and lift your right toes up. Push the right hand
forward, palm out, and pull the left hand to the waist,
palm up.
End
Position: Left foot turns out 45° and right foot rests
on heel. Right hand extends forward with palm out and left
hand is along waist with palm up.
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