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Movement
11: Slanted Palms Flying
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Movement 11 |
Movements
1-11
with Grand T'ai Chi |
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Click
image to view movie (it will open in a new window).
Movement:
- Starting
position is the end position from Step Back to Repulse the
Monkey.
- Turn
left foot and body 45°. Bring right foot near left foot
with toes pointing out 45°, and bring both hands in
front of the body with the left wrist above the right wrist.
Shift weight to the left leg.
- Step
45° toward the right. Shift weight to both legs with
bent knees.
- Sweep
arms outward, raising the right arm to shoulder height and
the left arm to hip level with palms facing back.
End
Position: Both feet turn out 45° and knees are bent.
Extend both arms along sides, slanted, with palms facing back.
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