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Movement
12: Full Sequence with Grand Tai Chi
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All 12 movements
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Click
image to view movie (it will open in a new window).
This is
the complete sequence of the 12 Tai Chi movements taught in
this class.
Movement:
- Starting
position is the end position from Right and Left Grasp the
Bird's Tail.
- Turn
the body 45° right and move the left foot near the right
foot with toes pointing forward and feet parallel. Shift
the weight so that it's even on both legs. Lower the arms
in front of the body with wrists crossed and palms facing
up; knees are slightly bent.
- Open
the arms and raise the hands up and out slowly to temple
height (define temple height).
- Close
the eyes. Turn palms down and lower the arms slowly and
evenly to the sides.
End
Position: Feet are parallel, hands along the sides, and
knees bent slightly.
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