What Are Stressors?

A stressor is something we experience as or perceive to be stressful. Although there are some things we may all generally agree are stressful, stressors are highly variable among different people. One person’s stressor can be an unremarkable or even enjoyable experience to another. For example, a shy person may dread going to a big party, whereas the same party could be something wonderful for an outgoing person.

Stressors can even be positive events, such as a vacation or a wedding.

Examples of typical stressors include:

Workplace

  • Communication problems with supervisors or co-workers
  • Unclear or unrealistic expectations
  • Irritable or hostile co-workers
  • Low control over schedule or tasks
  • Disorganization
  • Inadequate breaks
  • Unreasonable deadlines
  • Multiple tasks
  • Physical constraints (sitting too long, on feet too long, inadequate ventilation, heat, light, repetitive movements, unappealing work space)
  • Layoffs

Home

  • Communication problems with family member
  • Sibling rivalry
  • Problems with children
  • New baby
  • Marital or relationship difficulties
  • Hassles with neighbors
  • Moving or remodeling a home
  • Housework
  • House problems (furnace goes out, roof leaks, plumbing or electrical dysfunction)
  • Finances
  • Neighborhood crime
  • Environmental challenges

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