What Do You Know?
Measure your knowledge from Step One.
Answer the following questions...
A stressor is:
a) something that stresses us out
b) a bad feeling others make us feel
c) something we experience or perceive as stressful
d) a and b
What are some emergency stress management methods?
a) count ten breaths on the exhale
b) order a large pizza and eat the whole thing
c) take a 15 minute walk
d) a and c
