|
 The
two distinct and interrelated components of stress are 1) the perception of stress and how you handle
that perception, and 2) the often self-perpetuating situations that lead to recurrent stressors. Both of these
components are, to a great extent, within your control.
This step will focus on how you perceive potentially
stressful situations, how you can alter your perceptions, and thereby reducing your experience of stress.
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