|
| Assessing
Stress Thinking |
|
|
The following are examples of
cognitive distortions. Can you figure out which
cognitive distortion each example best represents?
| Stressor: |
I am given a new project, when I haven't completed the
last one. |
| Thought: |
I'll
never get everything done in time. I could
lose my job! |
| Reaction:
|
Stomachache,
extreme irritability |
| Stressor: |
Co-worker
doesn't say hello. |
| Thought: |
Sally
is avoiding me. She dislikes me. I wonder
what I did wrong. |
| Reaction:
|
Worried,
sad |
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