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 Now
review the entries in your stress log. Read what
you put down for your thoughts for each stressor.
Can you detect any cognitive distortions? Which
of the following, if any, did you find in your
stress log?
Underline in red pen, the examples
that you find in your log and identify which cognitive
distortion was present in your thinking.
Cognitive distortions aren’t
helpful and lead to dysfunctional responses and
symptoms. How can we reduce them and create more
helpful interpretations?
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