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This
week, continue to track your stressors in your Stress Log as you have done previously, making a note of:
1) the time, 2) the stressful event, 3)
what you were thinking, and 4)
your stress reactions.
From this point on, however, include the additional section:
5) reframed thoughts where you check your original thoughts for any cognitive distortions
and write what you could have told yourself to minimize your stress reaction.
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