Every day this week, take a 10 to 15 minute walk. This can be during your lunch hour, on a break, or in the evening. The physical activity component of this program is very important. If you are already doing some form of daily exercise, you can continue to do this in place of the daily walks (e.g. swimming, biking, etc.). It is very important, however that you include at least 10 to 15 minutes (or more) of some kind of physical activity in your daily routine.

Don't get down on yourself if you miss a day (don't engage in "all or nothing" thinking). Just resolve to include a walk the next day and schedule it right into your planner

We will revisit the importance of this component of the program in a later step.

End of step two.
Come back next week for step three.