If you’ve been walking regularly, you’ve probably found that exercise is a great natural tranquilizer as well as an energy booster. Consider adding more physical activity to your daily life. For example, you might join a health club where you may get social support as well as training, if you want it, and a place to exercise, come rain or shine.

To begin and maintain an exercise routine, you should be sure to:

• set moderate goals that are a small step outside your comfort zone
• stop when you need to
• make and protect time for exercise

The following kits include step-by-step instructions to set up a walking or jogging routine. These kits are printable PDF files; you will need Adobe Acrobat to view and print them.

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