It may seem obvious to say having fun is an important stress management activity. "Fun" actually helps boost seratonin levels (the anti-depressant neurotransmitter mentioned earlier), gives us a break from our worries, reminds us of the goodness of life, and helps us "change mental channels."

Sometimes just a small respite from stress through a few activities can boost our energy and mood enough to help us cope better with stressful challenges.

Think about activities that make you happy. How long has it been since you've allowed yourself time to do them?

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