| On three days this week, spend
10 to 15 minutes per day doing one of the following relaxation exercises.
You
should have a comfortable chair and a timer. Make
sure you are in a place where you will not be
disturbed for 15 minutes. Set your timer for 5
to 10 minutes at first. After a few sessions,
aim for 15.
| Relaxation
Exercise 1 - Mindful Breathing |
| Printed instructions
(Adobe Acrobat) |
Audio
Instructions (press play)
|
|
|
|
| Relaxation
Exercise 2 - Progressive Muscle Relaxation |
| Printed instructions
(Adobe Acrobat) |
Audio
Instructions (Press play) |
|
|
|
Next Page >> |
