To Do This Week - Have Fun!

On the list below, check all the activities that you would enjoy (there is a space at the bottom to select your own), then check the button Generate Report at the bottom of this page.

Get a massage Rent a movie
Play music with friends Buy something for yourself
Get a haircut Go to a lecture or sermon
Sit in a hot tub Take a class
Go camping Go to a garage sale or auction
Go for a hike See a movie
Go horseback riding Have dinner at a nice restaurant
Play with animals Go to a fair or carnival
Go to the zoo Go to an amusement park
Go swimming Go to a sporting event
Play golf Read a good book
Go rock climbing Bake cookies
Go kayaking Plant something
Play a team sport Cook dinner
Go boating Meet new people
Go dancing Take some photographs
Go bowling Paint a picture
Play pool Sing with a group
Take a yoga class Learn a language
Learn T'ai Chi Take an acting class
Go to the park Take an art class
People watch in a cafe Write a letter
Go to a museum Play a board game
Plan a dinner out (or in) with friends Go to the country, the mountains, or the beach
Play tennis, racquet ball, or ping pong Go to a show (a play, concert, symphony, opera or ballet)
       
  Add your own ideas below:    
   
   
   
   
   

That's it for Step Four.
Check back in next week for your stress summary.