By now, you've had a chance to learn about
what can cause stress, and a variety of ways to reduce it and better manage the stress you do experience. You may
have the awareness now that although you can't prevent all stress, as some stress is built into the human condition,
you can control a significant amount of its potential ill effects as well as reducing its onset in the first place.
Don't forget all the tools you can use to reduce stress, including:
- reasonable thinking
- good time management
- relaxation techniques
- healthy diet and regular exercise
- assertive communication
- social support
- enjoyable activities
Now go on to the next page and take the final
stress assessment.
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