The Walking Deck introduces simple ways to incorporate walking's benefits into your daily life. Included are cards covering form and technique, providing instructions for monitoring your intensity and executing proper stretching and strolling, plus 20 specialty walks keyed to diverse environments. The Walking Deck will help you adapt this simple act to meet your health and exercise goals and promote well-being of mind, body, and spirit. By Shirley Archer.
50 cards;
2005
$14.95 |
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