Note that site membership is required to view some of the following resources. To find out more about membership, visit our site membership page. Classes, tools and assessments will pop up in a new window. To return to this page when viewing an on-line class, tool or assessment, simply close the browser window. You'll need Real Player software to view our streaming videos.

Physical Fitness Resources

	New Stepping Out with Stanford! Your step-by-step guide to 10,000 steps a day. Stepping Out with Stanford is a ten-week walking program that uses pedometers, step journals, e-mail coaching, and a website tracking log to gradually raise the level of physical activity you incorporate into your daily life. There is a $25 class fee that includes a pedometer, a step booklet, website tracking, and e-mail coaching. (Note: membership to HPRC website does not include this program). (10 week on-line program)
	T'ai Chi for Health and Wellness Site membership required. T'ai Chi is a slow-motion martial art that can build agility, strength, and balance and reduce stress. This on-line class will teach you twelve basic T'ai Chi movements, and show you how to incoporate them into a regular exercise routine. (Twelve movements)
	Healthy Weight Management Lose Weight Without Dieting Site membership required. This on-line class was designed to help you lose weight permanently and healthfully by gradually adopting healthy lifestyle habits. (6 lessons)

	New Stanford Health and Lifestyle Assessment Site membership required. The Stanford Health and Lifestyle Assessment is designed to give you an idea how your current lifestyle may be affecting your health. You can view personalized output reports after completing a nine page survey. (9 sections, approx 60 questions. Personalized output reports.)

	Active Choices Telephone-Assisted Counseling for Physical Activity Materials developed to assist community organizations, health agencies, and health professionals to develop and implement telephone-supervised physical activity programs for older adults. Based on an empirically-tested and comprehensive physical activity program that can be adapted to a variety of communities and populations. (Manual, audio CD, and supporting material) 2002 Price: $295.00 Item ID: HPP7
	Fitness 9 to 5: Easy Exercises for the Working Week Strengthen and tone your body while sitting at your desk, working at the computer, or even on your morning commute-Fitness 9 to 5 is the guide to staying in shpae when you just can't get to the gym. (book 160 pp. 5.5) 2006 Price: $12.95 Item ID: EB01
	The Strength and Toning Deck 50 Exercises to Shape Your Body Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace. Developed by Shirley Archer. (50 cards) 2004 Price: $14.95 Item ID: EP11
	The Walking Deck 50 Ways to Walk Yourself Healthy The Walking Deck introduces simple ways to incorporate walking's benefits into your daily life. Included are cards covering form and technique, providing instructions for monitoring your intensity and executing proper stretching and strolling, plus 20 specialty walks keyed to diverse environments. The Walking Deck will help you adapt this simple act to meet your health and exercise goals and promote well-being of mind, body, and spirit. By Shirley Archer. (50 cards) 2005 Price: $14.95 Item ID: EP12