Note that site membership is required to view some of the following resources. To find out more about membership, visit our site membership page. Classes, tools and assessments will pop up in a new window. To return to this page when viewing an on-line class, tool or assessment, simply close the browser window. You'll need Real Player software to view our streaming videos.

Nutrition Resources

	Healthy Weight Management Lose Weight Without Dieting Site membership required. This on-line class was designed to help you lose weight permanently and healthfully by gradually adopting healthy lifestyle habits. (6 lessons)

	Readiness for Change Assessment Site membership required. Making a lifestyle change is difficult. For example, approximately 50% of people who start a new exercise program drop out within 6-8 weeks. For more than fifty years, research on behavior has helped us understand why people do what they do and why they sometimes don`t do what they know they should. This self-assessment will help you identify factors that may be keeping you from successfully acheiving a more healthy life. (11 questions. Personalized output reports.)
	New Stanford Health and Lifestyle Assessment Site membership required. The Stanford Health and Lifestyle Assessment is designed to give you an idea how your current lifestyle may be affecting your health. You can view personalized output reports after completing a nine page survey. (9 sections, approx 60 questions. Personalized output reports.)