Note that site membership is required to view some of the following resources. To find out more about membership, visit our site membership page. Classes, tools and assessments will pop up in a new window. To return to this page when viewing an on-line class, tool or assessment, simply close the browser window. You'll need Real Player software to view our streaming videos.

Smoking Cessation Resources

Quit Tobacco Health Kit Site membership required. If you're ready to quit smoking, this online program can help. Quitting smoking may be difficult, but it’s worth it! This online program will help you identify the risks associated with using tobacco, as well as the benefits associated with quitting. Even more importantly, this program will equip you with the knowledge and skills you will need to quit – and stay smoke-free! (3 Phases)

Readiness for Change Assessment Site membership required. Making a lifestyle change is difficult. For example, approximately 50% of people who start a new exercise program drop out within 6-8 weeks. For more than fifty years, research on behavior has helped us understand why people do what they do and why they sometimes don`t do what they know they should. This self-assessment will help you identify factors that may be keeping you from successfully acheiving a more healthy life. (11 questions. Personalized output reports.)